It’s time to say goodbye to gut issues for good!

As your health coach I’ll be there to be your accountability partner, and guide your gut health journey.

Focusing on not only nutrition, we’ll also explore other aspects of your life that have an impact on your gut. Movement, stress-management and relationships are all important parts of your healing journey and learning to balance these areas is the first step to aligning yourself with your health intentions.

Together we will find the best path for you to achieve your health goals.

Gut Restoration

My signature 1:1 coaching program, for all those suffering with chronic & unresolved gut issues. A 12 week program filled with value packed information and dedicated support from me to help you turn your lifestyle around and say goodbye to your gut problems!

What’s included?

  • Initial 60-minute health assessment to review current health, lifestyle and habits

  • 45-minute fortnightly 1:1 health coaching sessions to navigate you in your gut health journey

  • Holistic gut health plan with weekly workbooks and videos to help you reach your goals

  • Gut healing and anti-inflammatory recipe inspiration and resources

  • PLUS continuous access & support from Nicole between sessions

This is for you if:

  • You’re experiencing chronic gut related symptoms e.g., acid reflux, heartburn, nausea, gastritis, gassiness, burping, fatigue, brain fog and/or food sensitivities

  • You feel overwhelmed by conflicting information and don’t know where to start

  • You feel like you’ve tried everything but nothing else has worked

  • You’re fed up of your gut issues ruling your life and want to take action

  • You want dedicated 1:1 support and a hand to hold throughout the process

Gut Intensive

A one off consultation and deep dive into your current health and lifestyle. Time for us to find out your health goals, history and how we can build a plan together.

You will receive a bespoke 6 week holistic health plan to follow along yourself aligned to your goals and lifestyle.

What’s included?

  • Intensive 60 minute health assessment

  • In depth health, lifestyle and dietary review

  • Food diary & gut discomfort assessment

  • 6 week bespoke holistic health plan

  • Lifestyle & dietary recommendations

  • PLUS a complementary 30 minute follow up consultation

This if for you if:

  • You have an idea of how to make changes but need a bit of guidance

  • You are experiencing on/off gut related symptoms that you’d like to get to the bottom of

  • You are ready to make a plan and stick to it

ALL THIS FOR ONLY £249

Follow up consultation

Follow up appointments can be added on to both Gut Restoration or Gut Intensive. These 45 minute appointments are useful to monitor progress, especially if we are dealing with chronic gut issues like gastritis, IBS, food sensitivities etc.

Continued support is important to maintain motivation and help you reach your goals.

What’s included?

  • Discuss progress of initial plan or program

  • Re-evaluate and update the plan to assess issues still present

  • Repeat the Gut discomfort assessment (if required)

  • Further resources and recommendations (if required)

This if for you if:

  • You have long-term gut issues that need a bit more support

  • You enjoy having 1:1 time to relfect and keep you motivated

  • You have noticed symptoms start to reappear

  • You just feel stuck