Nicole is a certified Integrative Nutrition and Holistic Health Coach specialising in gut health, here to help clients optimise their health and wellness in all ways.
MY STORY
I remember sitting over the bathroom toilet in tears once again after another food I thought I could eat had made me sick; sending me into a spiral of days of heartburn, acid reflux and low mental health. I was frustrated and felt hopeless and I finally made the decision this was not what I wanted my life to look like anymore.
I had tried everything to fix it, I’d listened to the doctor’s suggestions, I was restricting myself from foods I loved and I had countless different packets of solutions in every bag but no matter what I always ended up in the same position, in constant pain after every meal.
I made it my mission to figure out how to heal and using a holistic approach, I incorporated new habits into my lifestyle. Eventually I healed my gut. I felt happier, lighter and I was able to eat my favourite foods again.
I learned that focusing on the root cause of my gut problems rather than just fixing the symptoms, whilst eating intuitively and managing my stress would help me heal quicker than I could ever have expected.
Today I am healthy and living in alignment with my body. I’ve healed my gut from gastritis and I’m on a mission to help others do the same.
HEALTH IS HOLISTIC
It’s the food you eat, the way you move your body, the quality of your sleep, the way you manage stress, the relationships with the people in your life and so much more.
It’s my mission to guide you on your health journey. To provide a safe, supportive space to explore your health concerns and goals. To make sure you no longer feel like no one is listening or there’s too much information to put all those practices in place; I’ll be there to hold your hand and help choose the right path.
What works for one does not work for every, you are unique and it’s time we started treating you like it. Exploring your individual needs will help you get relief from those ongoing gut problems. Whether it’s acid reflux, heartburn or gastritis, we’ll find a way to get your gut back into balance and keep it there.