Ready to heal your gut and take back control of your life from reflux and gut issues?

RESTORE YOUR GUT AND LIVE IN ALIGNMENT WITH YOUR BODY

My Signature 1:1 program, Gut Restoration, will help you get rid of your stomach sensitivities, reflux and heal your gut. Leveraging a unique fusion of nutrition, lifestyle habits and nervous system regulation, over 3 months, you’ll integrate powerful habits that will help you tackle your gut issues - for good!

You’re ready to transform your gut health

YOU KNOW THERE’S MORE TO LIFE THAN DEALING WITH GUT ISSUES…

BUT DON’T KNOW WHERE TO START…

  • Maybe you feel like you’ve tried everything but nothing else has worked

  • Maybe you’re tired of having no energy and no idea what to eat

  • Maybe you feel overwhelmed by conflicting information and don’t know what to believe

  • Maybe you’re fed up of your gut issues ruling your life and want to take action

MAYBE, YOU’RE WONDERING IF IT’S EVEN POSSIBLE FOR YOU?

You’re in the right place

I KNOW WHAT IT’S LIKE TO FEEL OVERWHELMED, DISEMPOWERED AND FRUSTRATED.

Like you I wanted to heal my gut and spent hours researching steps to make myself feel better. But I got lost in the mountains of information, confused by the differing opinions and found myself not knowing which way to turn!

It’s my mission to provide a space for all those who are ready to overcome digestive issues, get their energy back and take control of their life.

Together let’s nourish your gut, nourish your body and nourish your soul.

 How would it feel to…

✔ Wake up every day and not have to worry about what you’re eating?

✔ Feel energised and ready to take on the world?

✔ Be excited for mealtimes again?

✔ Live life without discomfort?

✔ Go out with friends without having to check the menu beforehand?

✔ Reignite your passion for food?

✔ Stop reflux and heartburn from taking over your life?

✔ Have a clear blueprint to help transform your gut health?

All of this is 100% possible for you!

  • Ellie C

    “Before working with Nicole I had a really unhealthy relationship with food, felt constantly bloated and didn’t know how to do the right thing for my body. My journey with Nicole has been so educational, helpful and healing. I now have more energy, understand how to look after my body and no longer have unhealthy cravings!”

  • Georgia T

    “I’ve been struggling with gut issues since taking antibiotics in 2022 and suffer with gut dysbiosis and PCOS. I was constantly worried about getting sick and just wanted to enjoy myself. Nicole helped me transform my life, I’m now guilt and anxiety free and on my way to being free from pain!”

  • Frances C

    “I’ve always thought I was doing the right things for my health but I still wasn’t seeing the outcome I wanted. Working with Nicole has been so helpful to put the right practices into place with easy, manageable steps to get me back on track and away from feeling down and symptom-free!”

HOW? THE ANSWER IS EASY

It’s time to nourish your gut.

Gut Restoration is my signature blueprint to restore the balance in your gut through a transformative journey over 3 months. Empowering you to master gut healing by giving you the knowledge and tools to free you from the discomfort of reflux and build the foundation for lasting digestive wellness.

Addressing not only your nutrition but also your mind, body and spirit so you can say goodbye to gastritis and reflux for good.

It’s Not Your Fault…

1 IN 5 PEOPLE SUFFER WITH REFLUX BUT MOST CONTINUE TO LIVE WITH THEIR SYMPTOMS.

Your siblings, aunts and cousins suffer without talking about the effect their symptoms are having on their life. Although it may seem common around you to live your daily life with digestive issues and an upset stomach, it doesn’t have to be like this.

JUST BECAUSE IT’S COMMON, DOESN’T MEAN IT’S NORMAL.

With more people taking action in their health and wellbeing, now is the time to focus on your lifestyle and put into practice changes that future you will be proud of, and I’m here to be by your side whilst you do it.

The old way to manage reflux doesn’t work…

THE OLD METHODS DON’T GIVE YOU LASTING RELIEF.

Focusing on one aspect of your health to produce healing doesn’t work. You can eat the right things and restrict yourself from foods that make you happy and you won’t end up any better off.

WHAT ABOUT THE REST OF YOUR HEALTH?

Instead of just focusing on one area of your health, it’s important to look at the full picture. Gut Restoration will guide you to manage different areas of your lifestyle that impact your gut and make changes in the right direction.

THE OLD METHODS LEAD TO…

Overwhelm and Frustration

FOLLOWING THE GUIDELINES BUT SEEING NO RELIEF

You’ve been given the medication and the list of foods to restrict but there’s still no light at the end of the tunnel. It can feel exhausting, thinking you’ll be stuck in this pattern for the rest of your life.

WORRYING ABOUT EATING OUT WITH FRIENDS AND FAMILY

With no clear idea on what or why the foods you’re eating are making you feel like this it’s hard to choose what to order and when you do there’s little on the menu without your trigger foods. Eating out causes anxiety and the anxiety heightens your gut issues, leaving you in what feels like a never ending cycle.

There is a better way; a healing way

IN JUST 3 MONTHS, YOU CAN…

1. Improve your relationship with food

To help manage your symptoms and allow food freedom.

Delving into your unique food triggers and sensitivities to give your gut long term relief.

2. Learn how to regulate your nervous system

Creating a stress-free environment for your body to rest & digest.

Finally giving your mind some love to give you the best possible chance of healing.

That will provide long-lasting benefits for you and your gut.

Instead of wondering which fad to follow next, you’ll have a guided plan to make real change.

3. Create consistent positive habits

COMBINING THESE 3 ELEMENTS ALLOWS YOUR BODY THE SUPPORT IT NEEDS TO PROVIDE TRUE GUT RESTORATION.

And, I’m going to show you how!

Hi, I’m Nicole Turner

It’s my mission to guide you on your health journey. To provide a safe, supportive space to explore your health concerns and goals. To make sure you no longer feel like no one is listening or there’s too much information to put all those practices in place; I’ll be there to hold your hand and help choose the right path.

A HOLISTIC HEALTH COACH SPECIALISING IN GUT HEALTH FOR WOMEN SUFFERING WITH REFLUX, GASTRITIS AND MORE.

TURNING YOUR HEALTH AROUND AND UNLOCKING YOUR TRANSFORMATION.

I’ve been there and done that with all the latest health trends, supplements, and seen all the doctors to learn exactly what’s needed so you don’t have to. This time it’s my turn to share with you not only what helped me heal but what will help you too.

…AND NOW IT’S YOUR TURN!

Dealing with gut issues doesn’t need to take over your life

You may feel like this is your lot in life, that you are just the girl who suffers when she eats, that will always have reflux, heartburn or gut issues. That is not how it has to be. With consistent, positive actions you will day-by-day free yourself from these beliefs whilst also freeing yourself from living with upsetting digestive problems.

GUT RESTORATION PROVIDES YOU WITH THE TOOLS TO BANISH YOUR SYMPTOMS AND LIVE YOUR LIFE TO THE FULLEST.

That means NO more…

✗ Struggling to go to sleep plagued with heartburn

✗ Worrying about whether your meal is going to sit well on your stomach

✗ Giving up your social life because you’re too anxious of the outcome

✗ Going round and round in circles trying to figure out a solution

RESTORE YOUR GUT AND LIVE IN ALIGNMENT WITH YOUR BODY…

STARTING NOW!

So, what is Gut Restoration?

GUT RESTORATION ARMS YOU WITH THE METHODS TO LIVE IN ALIGNMENT WITH YOUR BODY AND GUT.

You’ll receive weekly guidance to introduce nutrition and lifestyle habits that will free you from the constant discomfort you are living with. Using the reset blueprint we’ll focus on your current nutritional habits and bring in new practices, including nervous system regulation. You’ll go on a journey to effectively manage stress and leave you feeling empowered, energised and motivated to keep going.

Gut Restoration gives you everything you need to tackle your gut issues and take back control of your life

… EVEN IF YOU ARE OVERWHELMED AND DON’T KNOW WHERE TO START

With an overwhelming amount of information out there it’s easy to believe there’s too much to handle. You don’t need to do it all at once or even all … ever. It’s about taking small, positive steps towards the life you want to live and once you start you’ll find your groove.

… EVEN IF YOU HAVE TRIED EVERYTHING BUT HAVEN’T SEEN RESULTS

It feels like you’ve tried all the diets, remedies and solutions out there and none of it has helped you feel better. Without addressing your habits and stress, you won’t be able to see the path ahead. That’s what I’m here for, to provide an approach that masters your unique health.

… EVEN IF YOU THINK YOU DON’T HAVE TIME TO MAKE THE CHANGES YOU NEED

It takes a lot of time to research the best practices and with so many on your plate it’s hard to see how you can make all this change whilst working, studying and living your life. I’ve done the research for you and broken it down into bitesize chunks that are actionable and manageable without disrupting your day-to-day.

… EVEN IF YOU THINK THERE’S NO WAY YOU COULD FEEL BETTER

The glimmer of light at the end of the tunnel keeps getting smaller… I’ve been there. It doesn’t have to be like that, with support and guidance you’ll start feeling changes in your body. You’ll never regret taking the step to invest in your health, and slowly see that light come back.

NO MATTER WHERE YOU ARE NOW, AT THE END OF YOUR GUT RESTORATION PROGRAM YOU’LL BE ARMED WITH A METHOD, SIMPLE HABITS AND YOUR OWN PATHWAY TO HEALING YOUR GUT.

My clients find me feeling lost and overwhelmed and leave having tackled their gut issues and taken back their own life.

Now it’s your turn!

Gut Restoration Outline

Health is holistic. It’s the food you eat, the way you move your body, the quality of your sleep, the way you manage stress, the relationships with the people in your life and so much more. The key to successful gut healing is implementing the right strategies at the right time, just like in this program.

THE 3 STEPS YOU’LL TAKE IN GUT RESTORATION:

1. NUTRITION

We’re going to take a personalised approach and delve into your mealtimes to work with your gut and give it space to heal.

★ Learn your sensitivities and triggers to stop the constant confusion of what to eat next

★ Introduce food swaps and mealtime hygiene practices that work for you

★ Get clear on meal plans, so you can implement your learnings

★ Learn how to nourish and replenish the gut microbiome to your advantage

★ Repair the gut lining with recommendations specifically for those suffering with reflux, heartburn and gastritis

2. NERVOUS SYSTEM

Learning the basics of your nervous system and the importance of regulation to empower your mind, body and spirit.

★ Breathwork techniques to promote stress relief, relaxation and reduce anxiety

★ Understand how your nervous system works to hack into its full potential

★ Build your own regulation game-plan so you know how to approach your stress response next time

★ Refine your relaxation and put your self-care into practice

★ Unpack parasympathetic state activation tips and techniques

3. LIFESTYLE

Not forgetting how your daily routines and lifestyle habits affect your bodies response to stress and digestion.

★ Design your own routines through simple actionable steps

★ Set-up a system of habit stacking that drives you towards success

★ Get clear on your sleep patterns and incorporate tips to improve your quality of sleep

★ Master your gut healing so you know exactly how to deal with flare-ups in the future

★ Put everything together so you can get results and restore your gut!

Plus you’ll feel deeply supported

I’LL BE WITH YOU EVERY STEP OF THE WAY

1:1 consultations

This is a collaborative journey as we delve deeper into your specific health concerns, goals and challenges through fortnightly check-ins. Giving you a helping hand throughout the program.

Guided resources

No worrying about where to start or what to do next. You’ll be provided with weekly workbooks and videos to keep you focused and allow you to take ownership of your health.

Ongoing support

Access to me via Whatsapp or email to help with any quick questions or support and encouragement to keep you motivated.

In just 3 months you’ll be on your way to tackling your gut issues.

THERE ARE SO MANY OPTIONS OUT THERE.

What makes Gut Restoration any different?

I’VE BEEN THERE TOO!

You are not alone, I understand how it feels to be frustrated and want to give up. I’ve been there and can bring my experience healing my gut, to you help you!

GOING BEYOND NUTRITION

Nutrition is a solid foundation for repairing your gut but it’s not the only one. Using a holistic approach we’ll make sure no stone is left unturned to get you the results you need!

I CARE ABOUT YOUR RESULTS

Your success is my priority and I’ll be like your big sister, willing you on to get better. Giving you the guidance and support I only dreamed of, so I can see you flourish and thrive!

A personal note from me

I KNOW HOW FRUSTRATING IT IS TO LIVE IN CONSTANT DISCOMFORT AND CONFUSION

I’ve been where you are and for months I couldn’t see a way out.

It felt like I tried everything from supplements to restricting my foods, yet I still ended up being sick after a meal I’d thought would be okay.

I wanted to fix it on my own and was frustrated when it wasn’t working. It made me feel like it was all my fault.

Finally I gave up, I couldn’t do it alone anymore and had to ask for help.

I don’t want you to feel how I did, I want you to be supported and it’s my mission to be the person that helps guide you. To not allow another woman to spend another night unhappy because of reflux or gut problems.

YOU DON’T HAVE TO DO IT ALONE!

As your health coach I’ll be there to be your accountability partner, and to help guide you through your gut health journey, one step at a time.

The Future Looks Bright

LET ME PAINT THE PICTURE FOR YOU

You wake up feeling refreshed and energised, ready to embrace the day. Starting the morning with your daily breath-work or yoga session before sitting down for your favourite meal of the day, breakfast. You savour a variety of foods without the fear of discomfort or pain. Whether it’s a protein filled omelette or yoghurt and fresh fruit, every bite feels satisfying.

Throughout the day there's no need to constantly worry about what you can eat, and you’re filled with a newfound freedom and joy for life. As you get ready for work, studying or your usual activities your stomach remains calm and settled.

Free from brain fog, you can fully engage in your day without forgetting what you were about to do next, and away from the distractions of gut issues.

You get invited to dinner with friends and you don’t think twice about saying yes. It’s a peaceful and fulfilling dinner, partnered with laughter and happiness knowing that your gut is in harmony. You know this is not just a fluke because you put the work in to make sure it was a success and there’s even more days to come just like this.

WELCOME TO YOUR NEW NORMAL

 FAQs

  • The Gut Restoration program is designed to put you on the pathway towards gut healing. Research shows it takes at least 3 months to establish a solid base healing, however some may recover in less time (dependant on the severity) and some may need a little bit longer. The steps you take throughout this program should be continued when you finish to allow your gut the best possible chance at a full recovery.

  • The programme is designed to fit around your lifestyle, however you will need to make time to go through the workbooks and watch the videos. You will be provided with 1 workbook per week which will take no more than 30 minutes, alongside videos throughout the programme that are no longer than 10 minutes. You will have a 45 minute 1:1 consultation fortnightly and any extra time you need to implement your changes is down to you!

  • Good question! The thing is you don’t… but you’ll never know until you try. Investing in your health is one of the most important things you can do. I can’t guarantee results but I can guarantee that if you stick with it, make the changes you need and start to believe in yourself you’ll feel a benefit in one way or another.

  • Yes there is! You can spread your investment out over 3 months.

  • The Gut Restoration program is designed to give a holistic approach to health so should not interfere with any health conditions and we can create individual recomendations throughout the program to suit you however please book a discovery call with me if you have any concerns!

  • Ellie C

    “Before working with Nicole I had a really unhealthy relationship with food, felt constantly bloated and didn’t know how to do the right thing for my body. My journey with Nicole has been so educational, helpful and healing. I now have more energy, understand how to look after my body and no longer have unhealthy cravings!”

  • Georgia T

    “I’ve been struggling with gut issues since taking antibiotics in 2022 and suffer with gut dysbiosis and PCOS. I was constantly worried about getting sick and just wanted to enjoy myself. Nicole helped me transform my life, I’m now guilt and anxiety free and on my way to being free from pain!”

  • Frances C

    “I’ve always thought I was doing the right things for my health but I still wasn’t seeing the outcome I wanted. Working with Nicole has been so helpful to put the right practices into place with easy, manageable steps to get me back on track and away from feeling down and symptom-free!”

Restore your gut and live in alignment with your body!

Whether it’s acid reflux, heartburn or gastritis, it’s time to make change. Together we’ll find a way to get your gut back into balance and keep it there. Let’s nourish your gut, nourish your body and nourish your soul.

WHAT ARE YOU WAITING FOR? LET’S DO THIS TOGETHER!

Have a question? Ask me via hello@resetbynicole.com