Gut Health Gift Guide
🎄 Christmas is just around the corner, and what better way to show some serious love and care than gifting something that actually helps a friend dealing with gut troubles or acid reflux? Or hey, why not create your own ultimate wish list to drop some subtle (or not-so-subtle) hints about what matters to you this year? 😉
Let’s be real—the holidays can be a minefield when you’re trying to figure out what to eat, when to eat, and how it’s going to make your gut behave. Stress? Not on our festive agenda!
That’s why I’ve put together this gut-health gift guide just for you. Think of it as your little toolkit to help you (or your loved ones!) feel supported, happy, and at your best—even when your gut’s being a little extra.
Feel free to forward this to any friends, family, or partners who might need a gentle nudge in the right direction. Because you deserve gifts that truly care for you! 💌🎁
Reduce bloating, support regular bowel movements and give your gut some love with Epetome
Keep hydrated and avoid constipation with every girl’s best friend the Stanley Cup
Get enough protein in your day and a whole host of other benefits just for females with Free Soul Protein
Keep comfortable when your gut is feeling uncomfortable with the gorgeous Chelsea Peers Pyjamas
Unwind with soothing, reflux friendly herbal Teapigs
Reduce your caffeine intake and reduce your heartburn with Jenki’s festive Matcha Kit
Help fuel your gut and hit your fibre intake with the Gut Stuff’s high fibre bars
Read up on The Mind-Gut Connection to learn all about how to harness the power of the mind to take care of our gut health
Support your movement with low intensity workouts such as Pilates by Bryony
Journal to remind yourself of the positivity that surrounds you with The 5 Minute Journal
